WHAT I CAN HELP WITH

Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (see more).

Integrative Psychotherapy: Drawing from various modalities considering your uniqueness as a person.

Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour, emotions and relationships.

Humanistic Therapy: An approach focusing on self-exploration and personal growth.

Somatic and Mindfulness-based Therapy: Focuses on the body's responses and sensations

Transpersonal Therapy: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind.

Online Therapy Sessions: Available across the UK and internationally, including sessions in Spanish (Spanish Psychotherapist UK).

In-Person Therapy: located in Southampton, Hampshire, UK.

​Therapy in Spanish: Therapy available in Spanish language, for both UK-based and international clients.

Long-term therapy: for more complex and longer-standing issues.

Short-term therapy: for specific issues. 

Therapy for Anxiety:  support and coping strategies for managing anxiety and panic attacks.

Therapy for Depression: support for those experiencing depression and low mood.

Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

Relational Counselling: support with improving how you relate to yourself and others.

Therapy for Personal Development: to nurture your self-worth, purpose and potential.